However, the things that cause tension are that with age prostate glands start getting bigger and bigger. In scientific terminology, it is known as Benign Prostatic Hyperplasia (BPH). According to an estimate, almost half of the male population experiences or suffer from this change when they turn to sixty and at the age of eighty, almost all men have it. Why is it bad for your health? How it affects your body? In addition, what are the changes one feels post-Benign Prostatic Hyperplasia (PBH) is an important subject to get into and to understand the cure and preventive measures one should take while having it?
Due to these changes, men may feel less determined, active and are more inclined towards spending time with friends, playing a game of chess or poker, taking on an adventurous road trip and seeing office matters more analytically. It helps to increase the overall concentration level of individuals, as they are not stressed.
However, these changes are inevitable with time and age, but how do these changes occur is also important to note. Behind all of this is lying a chemical reaction and biology. Prostate glands and getting bigger and bigger, whereas the size of the penis is shrinking. Why not the other way around. However, when the prostate gets bigger and swollen, it gets in the way of the urethra and irritates. It also makes urination a hard process. You can note the change in your prostate glands if you are having a problem in urination, need to go to the bathroom more often, experiencing frequent leaking and issues of such nature. It is most essential to note such changes because it gets worse; it can also be converted into cancer. According to a study, done by the National Cancer Institute in 2010, almost 200,000 men reported being suffering from the prostate gland. These figures are alarming and signaling towards the great danger.
WHAT ARE BASIC DO’S AND DON'TS
What are the main causes of prostate cancer?
The causes of prostate cancer are varied and so wide that it differs from patient to patient. Some can develop it with age, while in someone else taking of poor diet can be a big reason, stress and tension also trigger this kind of cancer and abnormal behavior in cells of this specific area, and genetics are considered the most significant role player.
Scientifically, it happens due to the mutation one experiences in his DNA cells. Due to this mutation, the cells started multiplying; however, the multiplying rate of this cancer is considerably slower than the other types of cancers as it grows over the years while other cancerous cells are multiplying monthly.
What treatments can one take?
Several treatments, medicines, and surgeries are present to deal with the diseases related to Prostate glands. Well, it solely depends on the stage you are at. If you are in the beginning and at the initial stage, then it can be easily treated with medicines and diet. Some of the best medicines are alpha-blockers like Terazosin, Tamsulosin, dutasteride, finasteride, alfuzosin, doxazosin, and silodosin. These are the best medicine men can take if they are at the initial stages of prostate enlargement.
On the other hand, men who are the most serious stages should first consult their physicians and get them checked properly. Because, the best treatment can only be suggested after seeing your symptoms, analyzing the seriousness of it, and only then it can be decided whether it is curable with medication or in need of surgery. Moreover, besides the size of prostate glands, your overall health, age, physical condition, lifestyle, diet, eating habits, and the ability to handle the long operation also make important factors while taking any treatment or going on any specific medication.
Because the strength of the body of a fifty-year-old is having cannot be retained in the body of an eight-year-old. Therefore, it is most important and also the most significant part while treating it. That you analyze the whole situation carefully, take your time to make up a mind, give your doctor a time so he can come up with a better plan and treatment in hand.
What preventions should one take?
How to take care of them? Prostate glands experience enlargement with age, and one can do a lot to stop it if they make himself used to a proper diet. According to researchers, biologists and doctors, prostate gland enlargement is evident and cannot be stopped in any person. This is the change one male body goes through with age. Because the kind of lifestyle we are having, the kind of food we are eating, our sleeping patterns, social stresses, work stress, and a fast-paced economic system we are forced to abide by having cast a great number of changes in human health and raise the problems to almost double and triple in level. Moreover, one cannot find anything organic now; everything has been producing artificially that adds the enzymes and chemicals that eventually disturb our biological system largely.
Then, how one can save himself from getting into this troubling health and fitness issue? Well, the answer is that one cannot avoid all the food, and the lifestyle cannot be ignored too. We are forced to live like this. But we can take some safety measures and precautions from getting it even worse. Some of the best home remedies include eating fruits and vegetables, whole grains, taking healthy fats, avoiding sugary items and treats.
If one wants to reduce the risks of developing prostate cancer, then he should increase his fruits and vegetable intake to almost five times especially fruits and vegetables like avocados, tomatoes, lycopene, pomegranate, cruciferous vegetables. He should consider taking whole grains more and more, take bread that is made of mixed grains and having all the essential components like zinc, omega 3, should increase the intake of healthy fat oils, like fish oil, that contains omega 3 fatty acids, olive oil, soybeans, and nuts. Make sure to decrease the amount of salt you are taking in with your food and cut down the sweet and sugary food strictly.
Wrapping Up
You can avoid and get rid of great problems just by doing minor changes in your routine. However, one needs to be a regular follower of the fitness regime, diet plans, and medical treatments if they have developed any. Otherwise, doing any this or taking medication occasionally or occasionally cannot do any good to you.
Make sure you keep yourself active all the time. With age, most men started making their routine easier and easier. Well, it should be. One deserves all the rest in his retirement years. However, just letting go of yourself completely can cause great troubles. Lying down all day and having minimal to no physical activity are the major reasons for heart attack, heart stroke, diabetes and cancers of many types.
According to a study that includes almost 30,000 men suggested that men who are more physically active tend to develop less to no signs of BPH as compared to the ones who have not following any routine that includes physical activity and exercise. Furthermore, if you wanted to boost the health of your prostate glands, then you need to make a taking a good diet your first preference. Try drinking green tea, as it has antioxidants that are best for prostate glands, secondly, include exercise in your daily routine, lose weight because excessive fats are the biggest enemies of your prostate glands, try to take supplements like omega 3, make sure to not take too much stress and try to keep yourself relaxed, and change your lifestyle. Adopt the offers healthy and happy living.
The health of prostate glands is essential. Because getting them removed or harmed can cause great troubles and make you able to home ridden.