As with most types of surgery, breast augmentation requires a fair amount of downtime. As someone who loves working out, the idea of taking a few weeks off to recover from surgery can sound like a nightmare. However, the results will be well worth it and you can use this time to prepare a new routine.
Returning to Gym after Breast Surgery
Naturally, you want to be able to show off your new curves as soon as possible but before you put on your favourite workout outfit, it’s important to remember that your body has just experienced a trauma. Giving your body enough time to heal will be one of the best decisions you can make.
So, when can you go back to gym? The answer to this question depends on several factors, including:
- The type of implant you have
- The type of surgery
- Where the implants were placed
- Your general health
- How quickly your body recovers
No two patients will have the same recovery but most women are able to head back to gym six weeks after their breast augmentation surgery, others require a few extra weeks.
This six-week timeline is for those who tend to do heavy lifting at gym. Most patients can do some light exercise after three to four weeks. By ignoring your surgeon’s recommendations on when you should go back to gym, you could end up with serious complications.
You can find out more about what to expect during your recovery from the experts: https://www.plasticsurgeryadelaide.com/
Exercises for Breast Augmentation Patients
To avoid complications, you should take a gradual approach to exercise. Any exercise routines that involve your pectoral muscles should be completely avoided for at least six weeks.
Once your surgeon has cleared you for light exercise, it’s best to stick to walking, cycling and light lower body exercises. Intense workouts that cause your heart rate and blood pressure to spike will only have a negative impact if your body isn’t ready.
Even if you are doing lower body exercises, deadlifts and barbell squats should rather be avoided because they engage the chest muscles.
The best way to ensure your workouts won’t negatively impact the results of your surgery is to listen to your surgeon and your body. Strenuous exercises that are performed too soon could shift your breast implants and even alter the shape of your breasts, which will require a second surgery. If scar tissue develops because the breasts weren’t able to heal, your breasts will end up feeling and looking hard and unnatural.
These are only guidelines and your surgeon will always be the best person to advise you on when you can start exercising again because they are directly involved in your surgery and recovery.
If weight gain is a concern for you, remember that you can make healthy eating choices to maintain your weight while you recover.