Do you also contemplate eating the coffee beans just for once out of curiosity? Well, you are not alone as it is perfectly healthy to eat them. In fact, coffee beans have been eaten for thousands of years but you need to be careful with what types of coffee beans are edible. You need to be aware of the following facts to have the coffee beans without any side effects.
What are coffee beans?
The seed of the coffee fruit is known as coffee beans and is also called a coffee cherry. These seeds are dried and then roasted to brew that perfect cup of coffee for you.
Basic safety while eating the coffee beans
Coffee beans coated with chocolate are getting extremely popular as a snack. But it is to be kept in mind that these beans have a very high concentration of caffeine in them; more than your regular cup of cappuccino. As the coffee powder or the coffee from the coffee pods is filtered and then diluted by adding water, the caffeine content of the beans get reduced, and the nutrients also get washed away to an extent.
But if you consume the beans as a whole, you get a lot of these nutrients in their totality. If you can handle high amounts of caffeine then you are good to go or else the coffee beans must be consumed in moderation. Also, the taste of raw beans is not that great. They are of somewhat botter and woody taste and also not particularly chewable. As mentioned earlier, you can have them as a snack with a chocolate coating. Here are the benefits of having the raw coffee beans:
Abundance of antioxidants
Antioxidants help you to cleanse your body. The coffee beans are a rich source of antioxidants. The prominent among all the antioxidants present in the coffee beans is chlorogenic acid. Chlorogenic acid is a family of immunity-boosting polyphenols that reduce the risk of diabetes and help you to cool down your body temperature by fighting inflammation. Some lab results also speculate that these polyphenols are effective in fighting against cancer also.
But you cannot get the full benefit of this polyphenol as most of the chlorogenic acid is withered away from the seeds during roasting. Not to mention, coffee has the highest concentration of the said acid even after losing around 65% during the roasting process.
Caffeine easily gets into your system
You can also get your daily dose of caffeine from energy drinks or a simple espresso but caffeine taken directly from the coffee beans gets absorbed in your system easily. Two to three coffee beans have the same amount of caffeine as in a cup of coffee.
Caffeine is a great stimulant for your brain and studies have shown that people who drink an average of two cups of coffee per day have a more active and alert nervous system than the people who donor. The main function of caffeine is to limit the release of adenosine hormone. This hormone causes drowsiness and makes us feel tired.
Other related benefits
Caffeine also helps in boosting the immunity of the body by keeping the colon clean, removing the fat, increasing the metabolism of your body, and strengthening the tendons. It is an anti-carcinogen that inhibits the growth of cancer cells and reduces the risk of cancer. The cancer cells are killed by the RBCs present in the blood. Caffeine binds with the RBCs to increase the effectiveness of the human body’s protective shield against cancer.
These were some well-known benefits of coffee beans. You can buy coffee beans to roast them and then brew a cup of coffee or you can buy coffee beans coated with chocolate.