Keeping your body in top shape requires many things including proper exercise, conditioning, and monitoring of your bones and muscles, plus relaxation.
This is why many sports teams come equipped with a physio Mount Hawthorn on staff for its players.
If you are not routinely going to physiotherapy, you should.
Read on to learn what routine physiotherapy can do for your body and game, what to expect at physio, and how to find the best physio Floreat you can.
Learn what top coaches already know
Sports have a very physical demand on your body.Injuries can easily happen and become worse if you do not treat your body properly or have good routines to prevent them.
You can also suffer muscle tension and pain when playing sports regularly, especially if you do not stretch properly or take care of your body in between playing.
Physiotherapy is designed to help you form a routine to ensure you can prevent injuries and treat any injuries you may sustain.
There are special physiotherapists who are trained to treat athletes, they are called sports physiotherapists.
Coaches often hire a physiotherapist to be on their staff because they know that seeing one regularly can not only prevent and treat injuries, but also help improve each player's performance.
Physiotherapy can help you get back in the game quicker with manipulation, exercise, massage therapy, and strengthening programmes.
To reach your full potential, it is wise to see a physiotherapist regularly.
What to expect
When you set up your first appointment with a sports physiotherapist you should expect to fill out intake forms and then go through an assessment.It is wise to bring a list of any medications you may be taking, bring your insurance information, and prepare to go over all of your health issues during the first visit.
Your physiotherapist will go over any issues they have found and come up with a treatment plan.
If you are seeing a physiotherapist to improve your game or as preventative care, your physiotherapist will go over things they suggest in your first appointment.
A typical physiotherapy session is around 30 to 90 minutes long.
Your treatment plan may include things like massage, movement and performance tailored exercises, as well as a health and diet plan.
It may also include manipulation, chiropractic techniques, and/or education to help you learn how to improve your game.
When you go to your therapy sessions you should wear comfortable and loose fitting loathing so you do not restrict movement.
Finding the best physio for you
If you are looking for a physio Mount Hawthorn to help you with sports related injuries or to improve your game, do your research to find the best fit for you.Ask your primary care provider, coach, or other member of your healthcare team if they can refer you to someone.
See if your family, friends, or neighbours know of a good physio Floreat you can see.
Search online for sports physiotherapists.
Look at their reviews and testimonials.
Ensure they are properly qualified with all the training they need to operate as a sports physiotherapist.
Call them before you go to their clinic to ensure they can treat you the way you need treated and have availability when you need it.
Make sure they are within a reasonable distance for you to travel to see them.
Talk to them about the goals you wish to achieve and what sport you play.
Ask if your insurance will cover the visits, and if not, how much you should expect to pay out of pocket.
By seeing a sports physiotherapist regularly, you can improve your performance, help prevent injury, and recover faster so you can get back in the game.