If stress has been keeping you awake late at night recently, then chances are that you have some degree of anxiety. Some anxiety might need proper treatment, while others, rather mild anxiety can be approached by the use of natural supplements.
However, there is a jungle of different natural remedies out there which have no scientific backups, why we attempted to put together this review of the 4 best, scientifically proven natural remedies out there.
1. Ashwagandha
Ashwagandha is one of the most potent herbs to fight anxiety, as proven by a study done in 2012. This double-blind, placebo-controlled study involved participants taking either a placebo or 300 mg of Ashwagandha extract in capsule form, twice each day. The study lasted for a total of 60 days, and by the end of it, it was observed that those who took Ashwagandha experienced a significant decrease in the production of cortisol, a hormone that contributes to stress.
2. Rhodiola Rosea
This is another herbal supplement that has time and again proven to be effective to treat general anxiety. Furthermore, it also combats insomnia, depression, and an overall feeling of uneasiness. According to a pilot study conducted from November 2005 to May 2006, it was found that participants who took a dose of 340 mg of Rhodiola extract daily experienced improvements in their condition of four-dimensional anxiety and depression.
The general population in Russia has used this herb for many decades to alleviate several symptoms and it’s time that you tried it as well. You can learn more about Rhodiola in a slow food nation.
3. Passionflower
According to the University of Maryland Medical Center, passionflower has some properties that are similar to that of benzodiazepine, which is usually prescribed for the treatment of anxiety. A for a week, the double-blind study also compared passionflower with oxazepam. By the end of the test period, researchers found that even though oxazepam showed quick results, passionflower turned out to be equally useful. There were also fewer symptoms of daytime drowsiness.
4. Lavender
In a randomized, double-blind study in 2010, the health benefits of lavender oil for anxiety was compared to the effectiveness of lorazepam. While both showed good effects on persistent anxiety, Lavender took the lead by not impacting the users with sedative side effects. Since the substance showed no sign of sedative effects, researchers came to the conclusion that it can be a well-tolerated alternative to various other prescribed medications.
Which one are you going to try?
As you can see, these four are in fact great alternatives to traditionally prescribed medication for anxiety. They have all the qualities of good herbal supplements and can be a part of your regular diet without causing any associated side effects involved with prescribed medicines.
Hope you liked our review on natural remedies for anxiety.