Mattress can serve as a breeding ground for allergies and infections
Mattress filled with dirt and dust starts harboring mites within them that trigger allergic reactions. Many of us are sensitive to dust, dirt, contaminants and dust mites that start residing within the mattress. These dust mites feed on the dead skin of humans when they do not find their food they start biting the humans. Their left skin and faces cause allergies, respiratory problems among people thus triggering health problems.
A poorly maintained mattress can disturb your posture
A low-quality mattress, old or a very soft mattress also affects sleep. Such a mattress starts sagging in the center where the body weight is highest. This sagging leads to back pain, inflammation thus disturbing your overnight sleep. Disturbed sleep gives rise to a headache, irritability, and stress thus disturbing your health. The alignment of the spine depends to a large extent on the mattress and off-course your sleeping posture on it. The spine all day works very hard all day and thus requires proper rest. A damaged mattress creates back problems, damages the spines that lead to spondylitis.
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